Six Miles a Week

People 65 and older who walked at least six to nine miles a week cut their risk of developing memory problems later in life compared with people who walked less, according to a recent study. — taken from  Consumer Reports on Health, Vol23 No1  

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Health

Bedtime and Blood Pressure People with hypertension are particularly likely to have heart attacks overnight, in part because their blood pressure typically doesn’t go down then as much as it should.  A five year study in the September 2010 issue of Chronobiology International found that people who took at least one of their blood-pressure pills…

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